Patient's question:
The child is 15 years old, but he doesn't seem to be very famous. He often doesn't sleep well at night and sometimes wakes up in the middle of the night. He also suffers from constipation for several days. So, I would like to consult a doctor here. What should I do about poor sleep, indigestion, and slow growth?Doctor's answer:
Sleep should not be too stressful; high-pressure situations can lead to deep sleep. Before engaging in intense physical activities, maintain a calm spirit and avoid highly tense tasks. Constipation may be related to diet and psychological factors. It is recommended to drink plain water and eat more vegetables for deep sleep regulation. Poor sleep and poor diet can cause growth retardation. It is suggested to fundamentally adjust diet and lifestyle. At least have three meals a day at fixed times. It is best to set a specific schedule for yourself and strictly adhere to it.