Patient's question:
A friend of mine is always not in their right mind, sometimes lucid and sometimes crazy. They have mild social anxiety. What should I do?Doctor's answer:
In the case of mild social anxiety reappearing, the main reason is due to a lack of confidence. On a daily basis, it is important for you to maintain a positive and stable mindset. You can practice speaking in front of a mirror at home and read more books on public speaking and eloquence to boost your confidence. Additionally, reading biographies of famous individuals can help you feel more prepared and composed, which naturally stabilizes the symptoms.