What should hypertensive patients pay attention to every day?

Patient's question:

Recently, I don't know why I always feel uncomfortable in my heart. Although I often take medicine to control it, the effect is not obvious. When I went to the hospital for a check-up, they also prescribed medicine. Please ask what high blood pressure patients should pay attention to every day?

Doctor's answer:

According to the current situation you described, it is easy for stage 3 hypertension to recur cardiovascular and cerebrovascular events. It is recommended to control blood pressure to meet all targets and maintain stable control. It is advised to use medication regularly as prescribed by your doctor and pay attention to dietary and lifestyle measures. These mainly include dietary recommendations, such as following a low-salt, low-fat diet, with a daily salt intake of about 6 grams. It is also recommended to engage in more exercise and activity to prevent mental stress and emotional excitement. Wishing you good health!

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