Don't let happiness slip by: 33 techniques to shape the mental health of modern people

Author: Wu Yan
Publisher:
Publish Date: 2007-02-01
Features: As an ancient poem goes, "May this heart always remain spring-like, but know that many suffer in the world." In reality, many people feel their lives are filled with hardship and find little joy. It is because their hearts lack "spring" that they cannot experience happiness. In truth, life is joyful, but happiness often lies hidden deep within, not easily discovered. Some complain about life's poverty, while others seek happiness outside, overlooking the beautiful scenery around them. In fact, as long as one lives with mindfulness, there are always moving sights around. Life is joyful, and the reason so many people fail to feel it is their own ignorance and cowardice—they do not approach life with mindfulness. Believe this: as long as you do your best, experience, and express with a mindful heart, you can live joyfully every day. The formation of a joyful life requires nothing more—it entirely depends on you, on your thoughts. This book takes joy as its core, offering readers 33 techniques to enhance psychological well-being. Through learning these 33 techniques, readers are sure to find joy and happiness always accompanying them, even amidst busy work and life.