Health and Wellness Encyclopedia of Vegetables

Author: Jing Ming
Publisher:
Publish Date: 2006-06-01
Features: This book is a general reference on the nutritional health benefits and classic dishes of vegetables. It is divided into two parts. The first part focuses on the nutrition and scientific consumption of vegetables, emphasizing the nutritional and health benefits of vegetables, the four natures and five flavors of vegetables, and the nutritional quality of vegetables. The second part introduces common vegetables and their nutritional dishes, covering 70+ commonly used varieties from 13 categories such as gourds, legumes, root vegetables, and leafy greens.