What should a baby with iron deficiency anemia eat to replenish blood the fastest?

Patient's question:

Since the baby was born, we have taken him for a physical examination every six months. Today, the detailed check-up results have just come out, and the doctor said my son has iron deficiency anemia. Hello doctor, what should the baby eat to replenish his qi fastest in this case? Will this condition cause any interference to the body?

Doctor's answer:

Under normal circumstances, a 4-year-old child who is properly nourished and does not lack meat or have picky eating habits will basically never suffer from anemia again. Therefore, it is recommended that you now give your child more foods rich in iron. For example, black grains, black fungus, shiitake mushrooms, rapeseed, spinach, cherries, and mulberries. You can also give your child iron supplements, which are quite effective. Long-term anemia in children can lead to delayed growth and development.

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