Patient's question:
Doctor, please help me. I am really too fat, especially my thighs, like the legs of an elephant. Nothing looks good on me. Now, I'm most afraid of going shopping, but I get tempted when I see my classmates going shopping together. Since my thighs won't slim down, obesity interferes with my life. Is there any way to lose weight?Doctor's answer:
For people who are particularly obese, simply trying to control it through diet is far from enough. It is necessary to incorporate more physical activity. Whenever you have time, engage in more exercise, such as running, sit-ups, table tennis, badminton, basketball, volleyball, soccer, and so on. As long as you can move, you can burn off the fat in your body.