Patient's question:
I just had a baby and usually take care of the baby myself, then put the baby to sleep myself. As a result, I have severe neurasthenia. What should I do about neurasthenia?Doctor's answer:
After giving birth, due to taking care of the baby, I have severe neurasthenia. First, it is important to eat more foods that replenish qi and blood, enhance nutrition, and under the guidance of a doctor, use some medications to regulate the nervous system. It is essential to maintain a cheerful mood and drink a cup of warm milk before bed. Alternatively, eating some longans or bananas can also help with calming and promoting sleep. Avoid watching intense drama series before bed during this time. If possible, let family members take care of the baby during this period.