Patient's question:
From childhood to adulthood, my health has never been very good. Recently, I developed hypoglycemia and have been feeling dizzy all day. Doctor, how should I diet for hypoglycemia?Doctor's answer:
People with hypoglycemia should not diet too quickly. Basically, losing two to three pounds a month is sufficient. Pay attention to activities and avoid consuming high-calorie foods. Each meal should contain a certain amount of carbohydrates, proteins, and other nutrients. It is best to carry plenty of chocolate or sugar cubes while dieting. This can prevent dizziness, tightness in the chest, and physical strain when feeling hungry, allowing for quick energy digestion.