How can rheumatism be prevented?

Patient's question:

Many people around me didn't take good care of themselves while postpartum and ended up with rheumatism. Recently, my wife is postpartum, how can I prevent rheumatism?

Doctor's answer:

Prevent rheumatic diseases, especially during postpartum recovery. First and foremost, it is essential to rest appropriately in bed during this period. You should not take baths, and it is also necessary to pay attention to preventing colds. Even in the summer, avoid using air conditioning to prevent it from weakening your body's vital energy and causing postpartum illnesses. To prevent rheumatic diseases, it is important to enhance nutrition and consume more warm foods.

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