Sleep Aid and Calming Medicinal Diet

Author: Peng Mingquan
Publisher:
Publish Date: 2007-01-01
Features: Enhance quality of life and enjoy the joy of living. By getting hands-on, you can create a healthy and happy body, mind, and life for yourself and your family in your own kitchen. The ingredients selected in the book are common, practical, and the cooking methods are simple and easy to learn. After each herbal dish, experts provide readers with warm tips, offering specific guidance and help in selection and consumption. The preparation of calming herbal dishes primarily uses cooking methods, mainly including stewing, steaming, boiling, braising, and porridge. This book is both informative and practical, with a clear focus, easy-to-understand explanations, and a rich and diverse content that embodies the essence of traditional medicine while also serving as a popular read for promoting herbal cuisine. The book is systematic, coherent, scientific, and accessible, with a wealth of engaging content. It is suitable for general family members, health care workers, restaurant and hotel staff, medical professionals, chefs, and herbal cuisine enthusiasts.