Patient's question:
I have gained a lot of belly fat since I had my child. I bought some weight loss pills online, but they made my stomach and uncomfortable. Diarrhea left me feeling weak all over, and my stomach pain was extremely severe. I really want to go on a diet to lower my blood pressure. Please help me understand this!Doctor's answer:
First, don't blindly assume that the diet products advertised are the healthiest way to diet. The most effective diet is a combination of proper diet and exercise. Then, dieting doesn't lower blood pressure. To control blood pressure, you must follow the doctor's guidance and take antihypertensive medication regularly for a long time. You can enhance physical activity, maintain a regular rest schedule, and avoid overworking. Regularly check your blood pressure. Avoid spicy and greasy foods.