Patient's question:
Because of my own weight, I want to go on a diet. But I don't know which method is good. I saw many diet methods on the internet, but I don't know which one is the best and harmless to the body. Please help me. What should I do if I want to go on a diet because of obesity?Doctor's answer:
If you are relatively overweight and want to go on a diet, it is recommended that you still decide on a healthy diet method. Although there are many diet methods, not many are truly effective. Diet drugs and diet products may have some side effects, so it is still necessary to endure the implementation of physical exercise. In terms of diet, it is important to practice eating less and more meals, avoid overeating, and maintain a regular diet.