Patient's question:
Doctor, I feel completely lacking in energy, and I also have poor sleep. How can I treat the symptoms of neurasthenia?Doctor's answer:
Neurasthenia is primarily related to high mental stress, excessive overthinking, excessive fright, and tension. First, under the guidance of a doctor, use medications to adjust the nerves. Also, participate more in exercise, balance work and rest to relieve stress, avoid strenuous exercise before bed, and do not watch intense drama TV shows. You can eat some bananas, longans, drink a cup of warm milk, and listen to some hypnosis songs to help calm and induce sleep. Maintain a good mood.