Commuter's Must-Dos Stress Relief Exercises

Author: Wang Wenhan et al
Publisher:
Publish Date: 2005-05-01
Features: Exercise is the most effective way to strengthen the body and invigorate the spirit. However, if you're always busy, how do you find time for exercise? This book is designed for the busy among you, reminding you to do some stress-relief exercises during your daily work, rest, household chores, or even during your commute. In your daily work, life, and studies, it's important to adopt a preventive mindset against pain and illness: pay attention to proper sitting and standing posture, improve unhealthy habits in work and life, and strengthen stress-relief exercises. Even while working, it's a good idea to do some simple movements to relax muscles that are always in a tense state. A variety of easy-to-learn, small-scale stress-relief exercises—how can commuters refuse? With just a few simple steps, you can reject stress, lighten your mind, and boost your body. This book is your trusted companion outside of work.