Sunset is infinitely beautiful: A Complete Guide to Elderly Life

Author: Zhang Juan
Publisher:
Publish Date: 2007-01-01
Features: This book is the senior living section of "Health Family Album, Lifestyle Gift Book." It is divided into five chapters, covering topics such as daily life, health and wellness, exercise and fitness, psychological health, and medical knowledge. The chapter on daily life primarily introduces the elderly's diet, living habits, environmental influences, love, social interactions, and hobbies like gardening and fishing. The chapter on health and wellness focuses on nurturing knowledge from four aspects: diet, intimacy, exercise, and psychology. The chapters on exercise and fitness and psychological health mainly discuss daily exercises and psychological regulation techniques to maintain the physical and mental well-being of the elderly. The chapter on medical knowledge covers common diseases, their examination, prevention, and care. The book is rich in content and highly practical, making it an excellent guide for seniors to enjoy their later years in peace.