": Delicious and Healthy Bedtime Book"

Author: Tang Ling
Publisher:
Publish Date: 2006-12-01
Features: The book lists over one hundred varieties of seasonal vegetables and wild greens suitable for home consumption. Each entry concisely details the characteristics of the vegetables, including common names, descriptions of features, peak growing seasons, key points for selecting quality, refreshing and healthy cooking methods, as well as nutritional value and folk dietary therapy uses, thereby helping to achieve health and weight loss goals. In modern urban life, which is busy and full of complex pressures, this book specially collects beautiful verses from ancient poets about pastoral mountain life and serene verses for calming the mind and nurturing health. Within the poetic atmosphere, readers can experience the simplicity and beauty of mountain life, yearning for a natural existence of eating wild vegetables and fruits, living alongside birds and livestock, allowing their souls to be fully relaxed and nourished!