What should pregnant women do about constipation?

Patient's question:

Sister-in-law said he hasn't had a bowel movement for four or five days, so she doesn't dare to take many bowel movement drugs, afraid of interfering with the baby's health. I want to ask what are some good tips for treating constipation when a pregnant woman experiences it again?

Doctor's answer:

To avoid constipation during pregnancy, it is important to consume a diet rich in dietary fiber, with a balance of coarse and fine grains. Eating more foods high in vitamins and protein can help alleviate constipation. Consuming foods like kiwi, celery, grains, milk, and eggs regularly can provide relief. To ensure the health of both you and your baby, it is essential to develop good living and eating habits.

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