Patient's question:
I have been suffering from chronic constipation for a long time. I have tried drinking honey, but it didn't work well. I have also tried eating many laxatives and bowel-cleansing medications, and I have seen many doctors, but the results were not particularly good. I don't know if there is any good way to solve the problem of chronic constipation.Doctor's answer:
If you have long-term constipation, first avoid taking medication. It is especially harmful to the intestinal mucosa and the liver and kidneys. It is recommended that you stabilize your daily diet and living habits.1. After going to bed in the morning, drink warm water on an empty stomach to ensure adequate water supply in the body and to cleanse the intestines.
2. Every night, before going to bed, massage your abdomen 100 times to promote intestinal movement.
3. Remember to avoid spicy and irritating foods.
4. Eat more vegetables and fruits.
5. Take probiotics for the intestines.