Eat Your Way to Health: The 248-Food Nutrition Book

Author: Li Huimin, edited by Jia Shufang
Publisher:
Publishing Date: 2007-01-01
Features: Health is the source of life, as it is only with health that one can achieve everything. Life is inseparable from diet. However, how to eat more scientifically for health is a significant matter. For example, correcting some unhealthy eating habits that we have long accepted or even relied on, which primarily involve fried high-fat foods. The impact of diet on health is an undeniable fact. Modern dietary concepts can no longer remain at the basic level of "boiled cabbage with potatoes, boiled potatoes with cabbage." Food combinations and nutritional combinations must prioritize balance over extremes. Otherwise, it is easy to become nutritionally unbalanced and prone to diseases. A reasonable approach to eating is beneficial for physical health. "Eat Your Way to Health – A Nutritional Guide to 248 Foods" is self-explanatory, introducing the nutritional value of 248 foods, the compatible and incompatible pairings of foods, as well as how to select and store them. Beyond understanding these nutrients and health functions, the book also recommends many delicious dishes made from these foods. These recipes primarily use healthy cooking methods and are simple to learn, allowing you to easily master them.