Patient's question:
Since having a child, I've noticed the signs of aging becoming more pronounced. My facial skin has become rough and aged, and I've developed many wrinkles. I want to improve my health through anti-aging foods, but I don't know what foods are considered anti-aging. Could you please consult on what anti-aging foods there are?Doctor's answer:
Foods that fight aging include winter melon, fish, or many broccoli, and so on. Among these foods, some can provide the body with a large amount of protein, making the skin look rounder. Additionally, some foods can give the skin enough vitamins, which can fight oxidation and make the skin whiter and more moisturized. Besides these foods, in daily life, skincare products can also be chosen that contain more collagen and hyaluronic acid.