Patient's question:
Doctor, I am over 60 years old this year, and my body has had various problems many times, including high blood pressure and high blood sugar. So, doctor, for someone like me with these conditions, what should I pay attention to in terms of diet regarding high blood pressure and high blood sugar?Doctor's answer:
The elderly now has high blood pressure and also has high blood sugar. In this case, he should pay attention to a low-salt, low-fat, and low-sugar diet. Fatty meat and animal fats should be avoided as much as possible. Fruits high in sugar should also be avoided, such as bananas and honeydew melons. These should be eaten in moderation. Leafy greens can be eaten in abundance, and fruits with high water content can also be consumed. At the same time, there should be regular activity every day, especially after meals. It is important to maintain good deep sleep.