The Complete Collection of Food as the Best Medicine

Author: Liu Chang
Publisher:
Publish Date: 2006-10-01
Features: Medicine is not a panacea for all illnesses, and health cannot be maintained solely by doctors and drugs. Proper nutrition is the foundation of maintaining physical health. The greatest enemies of modern health, when traced to their roots, are often diseases caused by nutritional imbalances. This book is a classic of natural nutrition tailored for modern families, a highly practical guide to health, and also a powerful work that uses nutrition and natural foods to aid in the treatment of physical ailments. The book is divided into two parts: The first part describes common diseases and provides nutritionally beneficial foods that can combat these conditions, while also suggesting how to correct bodily issues through dietary nutrition supplements. The second part, from the perspective of serving family life, includes hundreds of common plant and animal foods, beverages, and products, scientifically and thoroughly explaining the nutritional and health benefits of various foods, and offering practical guidance in their application. It integrates the most concerned health knowledge into daily diets, making it highly valuable for modern families.