Zen. Heart's Efficiency Training

Author: Zheng Shiyanyan
Publisher:
Publish Date: 2005-08-01
Features: This is another masterpiece by Professor Zheng Shiyanyan, a best-selling author from Taiwan who has won the Golden Award. The book concisely introduces several key topics of Zen, including Zen Heart, Zen Practice, Zen Lamp, Zen Paradox, Zen Virtue, Zen Enlightenment, and Zen Meditation. Each section connects with modern life and presents it in practical and easy-to-understand language, enabling readers to engage in self-training. It serves as a general read for professionals in the workplace seeking spiritual freedom.
Buddha realized the cause of human suffering and also proposed practical methods for liberation in this world. This method involves meditation, contemplation, and the practice of Zen in daily life, ultimately achieving self-control over one's body and mind. Meditation is the foundation of Buddhism. If the Dharma (Buddhism) departs from meditation and practical life, it becomes mere empty and unrealistic metaphysical speculation! Moreover, the practice of meditation follows a specific sequence, so it is essential to have a good Zen master to guide us through the door.
Professor Zheng Shiyanyan's background as a psychologist and educator enables him to grasp the core of Zen and the progressive methods of its practice, making his teachings simple, clear, and actionable. Through this book, we can gain insights into the author's Zen meditation experiences and, by practicing accordingly, achieve personal purification and evolution in this life. We can free ourselves from past experiences, open our minds, and savor the joy of Zen in our daily lives.
Buddha realized the cause of human suffering and also proposed practical methods for liberation in this world. This method involves meditation, contemplation, and the practice of Zen in daily life, ultimately achieving self-control over one's body and mind. Meditation is the foundation of Buddhism. If the Dharma (Buddhism) departs from meditation and practical life, it becomes mere empty and unrealistic metaphysical speculation! Moreover, the practice of meditation follows a specific sequence, so it is essential to have a good Zen master to guide us through the door.
Professor Zheng Shiyanyan's background as a psychologist and educator enables him to grasp the core of Zen and the progressive methods of its practice, making his teachings simple, clear, and actionable. Through this book, we can gain insights into the author's Zen meditation experiences and, by practicing accordingly, achieve personal purification and evolution in this life. We can free ourselves from past experiences, open our minds, and savor the joy of Zen in our daily lives.