Pilates: 7 Days to Revitalize Your Life (with DVD)

Author: Chen Xuemei
Publisher:
Publish Date: 2006-09-01
Features: The pressure from family, competition from work, unease between people, the unpredictability of life, and the uncertainty of the future... Is all this not like a heavy stone pressing on your heart? This inner pressure entangles you, and our health is declining. What should we do? Do you want to free yourself? If the answer is yes, then please try Pilates! A method pursued by many Western and Hollywood celebrities. Give it a try, and perhaps you will discover a surprise as if you had found a new continent!
The "Awaken Your Life" program lasts for seven days. It begins by guiding the author to gain a simple understanding of what Pilates is, how it can benefit you, and how to get started. Then, you will learn about intercostal breathing and understand the core strength of Pilates, as well as the principles of practicing Pilates. After completing the seven-day program, you will be able to observe the changes in your body and mind.