Patient's question:
I really don't know what's going on, I just get tics. Hello, how are tics triggered?Doctor's answer:
Excessive mental tension and fatigue, with relatively high psychological stress, can lead to adverse effects, except for low emotional state. It is important to pay attention to physical exercise and maintain a positive mood, allowing yourself to relax and avoid excessive tension. In terms of diet, consume more high-protein foods for optimal nutrition, which can help improve your physical health. Also, include more zinc and calcium-rich foods to further aid relaxation. Listening to music can also be beneficial.