How can young people with high blood pressure and a fast heart rate relieve it?

Patient's question:

I have been working at the company for five years. I have worked with many colleagues and every time during the health check-up, several people have high blood pressure and fast heart rate issues. What should young people do about high blood pressure and fast heart rate?

Doctor's answer:

It is recommended to follow a low-sodium and low-fat diet to control blood pressure. Smoking and drinking must be strictly prohibited to prevent emotional excitement. Antihypertensive drugs should be determined under the guidance of a local doctor. Taking oral antihypertensive drugs is better. Blood pressure becomes more stable. If there is hyperlipidemia, it must be treated simultaneously. Eat more celery, especially the roots of celery. It has a hypotensive effect, but it is only a supplementary treatment, not the main treatment.

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