Patient's question:
My weight hasn't decreased for over two years, which is very painful. So, how can one diet when they are obese?Doctor's answer:
Do not intentionally go on a diet. It is best not to take weight-loss pills. If you do, it will not only be bad for your health but also cause rebound effects in the future. Reject scientific and accurate methods of dieting, and be cautious about presumed stages and unproven diet concepts. There are various diet philosophies and products on the market; please make a prudent decision. Engage in more activity and develop the habit of going to bed early and waking up early. Cucumbers and apples are both good options. Modern people's bodies are often nutritionally overloaded, so it is advisable to eat more coarse grains, such as buckwheat noodles from northern China. Moderate weight loss can reduce the risk of obesity and improve the health of patients with obesity complications. Maintain a healthy eating routine, eat less fried food, and consume more vegetables and fruits. It is recommended that running in the summer can enhance physical fitness. Overly or too quickly going on a diet can have adverse effects on your body.