Patient's question:
I couldn't sleep at night due to pain, and I specifically checked a few times. It's said that I have some neurasthenia. How long does neurasthenia usually take to get better?Doctor's answer:
Dysfunction of the autonomic nervous system can lead to neurasthenia, requiring gradual conditioning. Regular exercise can help enhance physical activity intensity, stabilize microcirculation throughout the body, improve blood circulation, alleviate anxiety and stress symptoms, which is very beneficial for adjusting neurasthenia. Pay attention to a balanced diet and avoid overeating or skipping dinner at regular times. Increase the intake of protein and vitamins for better digestion. You can also take herbal supplements for nerve regulation or calming the mind and brain, or visit a formal traditional Chinese medicine hospital for treatment. Always maintain a cheerful and optimistic attitude to prevent anxiety and tension.