Patient's question:
Due to training, my legs got bigger, and my girlfriend is now causing a divorce because of it. I want to go on a diet and want to know how to diet when the lower body is fat?Doctor's answer:
Inactivity is also a major reason for fat accumulation in the lower body. 1 During training, get up and walk around every hour or so, move your limbs, especially the lower body. When showering, use the showerhead jet to scrub the buttocks' acupoints, making the buttocks round and firm. 2 Besides correcting the bad habit of crossing your legs, learn to relax the muscles in your legs during daily life. You can try various leg exercises after taking a warm bath each day to relieve lower body swelling and prevent fat buildup. 3 Tight pants can cause poor blood circulation; leather pants and jeans can lead to fat accumulation in the thighs. Since tight leather clothing hinders normal leg movement, to prevent thigh fat, avoid wearing overly tight pants. Tight pants disrupt walking posture, which can result in leg deformation.