Patient's question:
Recently, I often get headaches from going to work, and the quality of my deep sleep has improved. After a thorough examination at the hospital, they said it was neurasthenia. What methods are there to treat neurasthenia?Doctor's answer:
Under the guidance of a doctor, sleeping pills or low-dose anti-anxiety and antidepressant drugs should be used for a short period of time. The most important attention point for neurasthenia is to implement psychological counseling in a timely manner. Adjust your diet. You can eat more jujubes, walnuts, etc. Fresh grapes can be eaten unlimitedly, which has a very good therapeutic effect on neurasthenia and excessive fatigue. Improve sleep. Neurasthenia caused by neurasthenia is usually caused by stress or nervous excitement. Increase impact. Improve your living and training environment to increase tension and impact. Irregular exercise. Regular exercise can reduce energy, which is beneficial for combating neurasthenia. Even a walk on the street is beneficial for completely eliminating work pressure.