Patient's question:
Constipation is the most painful thing. I tried to pull it out, but I couldn't. It really hurts. I ate vegetables and fruits, but I still can't completely get rid of the pain of constipation. It is said that glycerin can work. How can I treat constipation most effectively?Doctor's answer:
Constipation can be relieved with oral medications to lubricate the intestines, as the food we usually consume contains less fiber, which can easily lead to hard stools, dryness, and constipation symptoms. Foods rich in rough fiber can be used for conditioning. At the same time, we should also pay attention to changing our lifestyle, eating more fresh fruits and vegetables, and reducing the intake of greasy and high-fat foods. Spicy foods must be avoided. Always maintain smooth and soft bowel movements, develop a regular bowel movement habit, and go to the toilet as soon as you feel the urge. Eat more vegetables, bananas, sweet potatoes, and honey daily. Drinking fresh bamboo juice orally can also be helpful. Additionally, you can insert a soap stick into the anus to lubricate the intestines and promote bowel movements.