Patient's question:
Recently, my heartbeat has been a bit fast, and sometimes I feel dizzy. The doctor said my blood pressure is a bit high. Can eating mung beans lower blood pressure if you have high blood pressure for several times?Doctor's answer:
Green beans have the effects of clearing heat, detoxifying, improving eyesight, relieving heatstroke, and promoting diuresis, so they can be consumed by patients with hypertension. Because green beans have a diuretic effect, which is beneficial for hypertension, in addition, the polysaccharide components in green beans can increase the activity of serum lipase, surpassing the efficacy of lowering blood lipids. Lowering blood lipids is relatively important for hypertension, and they also contain rich protein, which is also a nutrient needed by the human body. Patients with hypertension should eat less salt, have a light diet, eat more vegetables and fruits, and engage in appropriate activities every day. Try to eat less animal internal organs, high-fat and spicy foods, such as fatty meat, chili, and so on. It is necessary to control weight, not smoke or drink beer, and avoid overtime work to prevent excessive mental stress. In addition, it is important to learn to control one's emotions and eliminate in the heart, which also helps maintain stable blood pressure.