Patient's question:
I have been too busy recently. I usually sit in front of the computer for training until about 12 o'clock at night. The quality of my deep sleep has always been poor. When I close my eyes, it's like I'm in a dream. Recently, I've noticed that whenever I go to the bathroom in the middle of the night after going to bed, I can't fall back asleep. Then, I'll feel a headache for a week. Hello, how can I treat cyclical headaches?Doctor's answer:
The symptoms are believed to be related to high daytime work pressure and poor sleep quality at night. Normally, we should reduce work pressure, relax our minds, pay attention to the combination of training and rest, and engage in appropriate outdoor activities every day. You can eat a lot of vitamin-rich foods in your diet. Avoid spicy, greasy, cold, and high-fat foods at night to prevent gastrointestinal dysfunction. If the symptoms reappear, consider many reasons related to daytime headaches, such as mental stress, sinusitis, temporal arteritis, brain diseases, headaches caused by poor posture, or vision problems during training. After verification, specific neurological examinations and targeted treatments should be implemented.