Patient's question:
During this period, I've attended many banquets and feel that my high blood pressure has started to flare up again. I want to adjust my diet through food, so I'd like to ask what vegetables are good for high blood pressure?Doctor's answer:
You usually need to take antihypertensive drugs for a long time to help lower blood pressure. You can eat more foods rich in fiber, such as celery and other foods. Control energy intake and advocate consuming cross-linked carbohydrate foods, such as those containing more plant fiber, such as starch, standard flour, corn, millet, oats, etc., to promote intestinal movement and enhance cholesterol metabolism. Interfere with fat intake, the diet should interfere with the intake of animal fat and use vegetable oil for cooking. You can eat more fish, as the unsaturated fatty acids in sea fish can hydrolyze cholesterol, thereby reducing plasma cholesterol and preventing stroke during work. Sufficient protein intake, hypertensive patients should consume 1 gram of protein per kilogram of body weight daily, with 50% being plant protein. Soy protein is preferred, as it can prevent the recurrence of stroke.