Patient's question:
How to treat constipation? Recently, I have been having difficulty with bowel movements. Lately, I haven't been to the toilet for several days. I went to the hospital to consult a doctor, and the doctor said this is a symptom of constipation. I would like to ask how to treat this condition? How to treat constipation?Doctor's answer:
Constipation is mainly caused by changes in lifestyle, diet, and bowel habits, as well as psychological factors. First, it is important to develop good bowel habits and use the restroom as soon as you feel the urge. In terms of diet, we should eat more vegetables, bananas, and honey, avoid alcohol, and prevent spicy foods. We should also consume more vegetables, fruits, and other foods rich in fiber. We should moderately eat almonds, pine nuts, black sesame seeds, and other oily foods.