Patient's question:
I have had heart disease for a long time, and it's getting worse. I went to the hospital for a routine and thorough examination, so I want to understand specifically what heart disease patients should eat?Doctor's answer:
1. Salmon is one of the best foods for heart health. It contains omega-3 EPA and DHA (eicosapentaenoic acid and docosahexaenoic acid). Omega-3 (unsaturated fatty acids) can reduce the incidence of arrhythmias (which can lead to sudden cardiac death). The American Heart Association recommends eating salmon or other fish rich in unsaturated fatty acids (such as tuna) twice a week.2. Olive oil is a healthy unsaturated oil that is beneficial for reducing cholesterol. It contains more polyphenols (an antioxidant that is good for the heart) to protect human blood vessels.