Patient's question:
The best doctor for constipation? Hello, I always suffer from constipation. Every time I go to the bathroom, I not only waste a lot of time but also endure suffering. Because they cannot have normal bowel movements, their stomachs swell up, their faces turn dull yellow, and they are prone to small dark pimples. Sometimes they also have bad breath. They feel that their whole body is lacking energy and is relaxed. How should I treat constipation?Doctor's answer:
Constipation, when diseases are ruled out, does not require medication. Generally, changes in habits, diet, and rest patterns can stabilize constipation. Constipation is mainly caused by weak gastrointestinal motility, overly refined food, insufficient exercise, and irregular rest. Arranging rest time reasonably, increasing the intake of coarse grains, eating more fruits and vegetables, and adding more stimulating foods can help. Drinking less beverages and more hot water, increasing activity time, and performing abdominal massage (massaging the navel with the palm for 10-15 points) can also be beneficial. Persistence for a period of time will yield good results, alleviate constipation, and improve skin condition.