What is the reason for constipation since childhood?

Patient's question:

Constipation is very severe. I have tried many traditional Chinese medicines, but none of them work. It has been going on since I was a child. If it weren't for medication, I might not be able to go for a week or even longer. I have tried taking Da Huang Tong Bian Granules. At first, I took one pack a day, and later increased it to two packs a day. My friend knew it could be addictive, but not taking it was very uncomfortable. There wasn't much else I could do. Now I don't take Da Huang anymore and only drink traditional Chinese medicine, but the effect isn't very noticeable. If I use a suppository, the stool still doesn't come out properly, only about one-third of what it should be, and it looks very much like diarrhea. Why did I start having constipation since I was a child?

Doctor's answer:

Constipation and the inability to pass stools are related to your lifestyle and dietary habits. Slow gastrointestinal movement can also lead to constipation. It is recommended that you avoid relying on medication to solve the problem, as this may lead to dependence on drugs. You can try eating more vegetables and fruits, drinking enough water for digestion, engaging in more physical activity, and developing the habit of defecating at regular times. Drinking a glass of cool water upon waking up every day is the best practice.

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