Patient's question:
Still the day before yesterday, when I went to the toilet to have a bowel movement, yesterday I sat in the toilet for a long time but couldn't have a bowel movement, but today I already went to the toilet to have a bowel movement. I am worried about having constipation again. If I don't go to the toilet for a day, is it considered constipation again?Doctor's answer:
A day without using the restroom does not necessarily mean constipation, as this situation may occur again when food intake is too low. It is best to avoid laxatives to prevent gastrointestinal dysfunction. Drink more water, eat more coarse grains, and consume vegetables and fruits high in dietary fiber, such as chives, celery, bananas, etc. It is recommended to start the day with a glass of cool honey water. More activity can promote the movement of the gastrointestinal tract.