Patient's question:
Grandpa often suffers from constipation. He spends a long time squatting on the toilet and frequently struggles to get up because of his poor mobility. Moreover, he finds it particularly difficult to have a bowel movement and needs medication every time to help him pass stool. Why does he have this elderly constipation? It's so frustrating.Doctor's answer:
Constipation in the elderly is believed to be caused by a lack of exercise, increased intestinal function, and slow defecation, leading to difficulties in bowel movements.Guidance: It is recommended to consume Changhong Moringa seeds to help stabilize constipation. Eat 3 pieces on an empty stomach before meals and drink water. This can regulate the intestines, help the bowels to move more effectively, and improve defecation.
On a daily basis, you can also eat many bananas, dragon fruits, and other fruits to alleviate constipation. Pay attention to your diet, avoid greasy and easily irritating foods, and eat light meals. Engage in regular aerobic exercise, such as running.