Patient's question:
Doctor, my husband is only 47 years old this year, but he has been experiencing frequent dizziness recently. After a thorough examination at the hospital, it was found that my husband has high blood pressure. Now he wants to stabilize his condition through exercise. What activities are best for high blood pressure?Doctor's answer:
For patients with hypertension, appropriate implementation of physical exercise is also a method of treating hypertension. Patients can choose activities such as walking, running, practicing Tai Chi, or playing the Five Animal Games, which are all good options. Patients must take antihypertensive medication regularly as directed by their doctor, monitor blood pressure levels, and maintain a low-salt, low-fat diet. Drinking more water and eating more fruits are also recommended.