Patient's question:
I eat a lot, go to the bathroom less, have relatively severe constipation, and have a lot of belly fat. I'm quite overweight. I heard from relatives that constipation can lead to weight gain. She previously used aloe vera capsules at the pharmacy downstairs and combined them with many milkshakes and L-carnitine to lose weight, called Green Doctor. She said it worked well for her, and I'd like to try it. What do you think, doctor?Doctor's answer:
The whole world recognizes that the hard truth is that weight loss is not about taking medicine, but about exercise and a scientific diet. Constipation does not lead to weight gain; the reason for weight gain is still the imbalance between the calories you consume and the calories you burn through activity. Just maintain a normal diet, engage in more aerobic exercise, and keep your weight stable. These activities can also promote intestinal movement and alleviate your constipation symptoms. Pay attention to your diet and eat more fruits and vegetables.