What are the precautions to be taken in daily life with high blood pressure

Patient's question:

Doctor, my mother is already 65 years old this year. Recently, my mother's health condition has not been very good. After a thorough examination at the hospital, it was found that my mother has high blood pressure. I would like to ask a few questions, what should hypertension patients pay attention to in daily life?

Doctor's answer:

Hypertension is a relatively common disease among middle-aged and elderly populations. Hypertension is a silent assassin of human health. If blood pressure is not well controlled, it can easily lead to severe complications in the heart, brain, and kidneys. Hypertensive patients need to pay attention to eating less animal organs and animal fat, not smoking, not drinking alcohol, and eating more fresh vegetables and fruits to prevent negative emotions such as tension and anxiety.

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