How to treat nasal congestion without a cold during pregnancy?

Patient's question:

So far, I have been pregnant for over two months. In the past two days, I haven't had a cold or caught a chill, but my nasal congestion is very severe. I would like to ask what I should do in this situation?

Doctor's answer:

In daily diet, it is recommended to consume more fresh fruits, vegetables, and foods rich in vitamin C. These can help boost the immune system and prevent the recurrence of rhinitis. It is also advisable to drink warm water regularly, which can alleviate symptoms. If nasal congestion is severe, it is recommended to visit a formal hospital for examination. Proper exercise can enhance physical fitness, while adequate rest and a light diet should also be maintained.

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