Patient's question:
I have always suffered from high blood pressure, and I don't know how to treat it. It is said that elements can be supplemented, so I would like to ask a few professional doctors, what elements should people with high blood pressure supplement?Doctor's answer:
Hypertension pays attention to the digestion of magnesium, which is beneficial for controlling blood pressure. Green leafy vegetables, soybeans, fish, nuts, peanut butter, and yogurt contain magnesium.Calcium: Calcium in the human body plays a role in lowering blood pressure by enhancing the excretion of sodium. Therefore, hypertensive patients should consume more foods rich in calcium. Foods high in calcium include milk, soy products, and they also help stabilize blood pressure.