Nutrition Bible (Brand New Revised Edition)

Author: [UK] Patrick Holford
Publisher:
Publish Date: 2007-01-01
Features: The Best Practical Guide to Nutrition, Founder of the Best Nutrition Society, International Authority in Nutrition. This book can help you:
★Enhance immunity
★Prevent and fight cancer
★Make your skin younger
★Improve memory and intelligence
★Overcome insomnia and depression
★Prevent and treat heart disease, high blood pressure, arthritis, etc.
The Best Practical Guide to Nutrition, Founder of the Best Nutrition Society, International Authority in Nutrition. This book can help you: enhance immunity, improve memory and intelligence, prevent and fight cancer, overcome insomnia and depression, make your skin younger, and prevent and treat heart disease, high blood pressure, arthritis, etc.
Modern medicine has confirmed that many diseases are caused by malnutrition. For a long time, people's understanding of malnutrition was limited to insufficient nutrition, but in reality, malnutrition also includes excess nutrition, especially since material living standards have greatly improved in recent years, this situation has become more pronounced. Due to irregular eating habits, people mistakenly believe that eating more fish and meat is a way to supplement nutrition, which leads to excessive long-term intake of certain nutrients, causing nutritional imbalance.
Excess nutrients accumulate in the body, burdening the body, while the lack of other nutrients disrupts the body's balance, gradually triggering organic changes and becoming a key reason for many chronic diseases. Mild malnutrition may manifest as poor appetite, fatigue, difficulty concentrating, memory decline, weight gain, insomnia, emotional instability, and premature aging, while severe cases can lead to high blood pressure, high blood lipids, diabetes, depression, early-onset dementia, and even cancer.
The author of this book, Patrick Holford, is an authority in the field of global health and nutrition and the founder of the Best Nutrition Society. He has been dedicated to researching the impact of nutrition on diseases and health. This book provides targeted nutritional supplementation recommendations to help you: improve memory and intelligence, enhance immunity, prevent and fight cancer, prevent and treat heart disease, high blood pressure, arthritis, overcome insomnia and depression, lose weight, and make your skin younger!