How can young people with persistent hypertension improve their dizziness?

Patient's question:

Physical examination the day before drinking beer and working overtime, careful examination revealed high blood pressure, requiring a follow-up check. Three weeks later, returning to the hospital for another check still showed high blood pressure. What should young people with persistent dizziness due to high blood pressure do? What should they pay attention to?

Doctor's answer:

Hypertension is usually primary hypertension, requiring lifelong medication. It is recommended to take oral medication continuously. Because hypertension can easily lead to many complications. It is advised to follow a low-sodium diet and a low-fat diet, and to avoid emotional excitement. Under the guidance of a local doctor, decide on antihypertensive medication. Maintain a regular daily routine, exercise moderately, and reduce the intake of high-fat foods like pork ribs and pork belly in your diet. Instead, eat more carrots, celery, hawthorn, jujubes, and peanuts, which have a good effect in lowering blood pressure.

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