How can patients with hypertension lose weight

Patient's question:

My best friend hasn't divorced yet, mainly because of her obese figure. It's hard for her to find a girlfriend, and this body has brought her a lot of distress. She is very worried about her future survival. Her appetite is currently very good, and she feels good about eating anything. Yet, she can gain weight no matter what she eats. She is currently very frustrated and wants to lose weight. However, she has high blood pressure. She wants to know if people with high blood pressure can lose weight?

Doctor's answer:

According to theory, people with hypertension can lose weight. The causes of hypertension include obesity in the body, so if patients can implement weight loss and succeed, it will bring certain benefits to their hypertension. They should build confidence and enhance their own activity. When conditions permit, they should go to the gym for more exercise. In daily life, attention should be paid to a balanced diet, avoiding excessive consumption of fried foods, and eating more high-protein foods. In terms of weight loss, attention should be paid to treating it by controlling appetite.

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