How should high blood pressure be recovered to health?

Patient's question:

Male, 40 years old. Three-year history of hypertension. Recently taking Kouboping Nifedipine Sustained-release Tablets, blood pressure not reaching 95/145. Digestive symptoms: Male, 40 years old.

Doctor's answer:

Hypertension refers to blood pressure below 140/90mmHg. In patients with hypertension, blood pressure should not be lowered too quickly or too low, as it may lead to cerebral perfusion issues and cause symptoms such as dizziness. If the patient's blood pressure is controlled at 145/95mmHg and there are no headaches or other physical discomforts, it is acceptable without necessarily reducing it to the normal range. This is because maintaining effective cerebral perfusion and preventing the recurrence of hypotension are still important. A light diet is recommended, avoiding excessive salt and high-fat foods. Appropriate activities can also be implemented to maintain good lifestyle and dietary habits, avoiding overwork and strain, and ensuring regular bowel movements.

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